Snoring is a serious problem that can prevent you (and your partner) from getting sound, deep sleep. Individuals who snore actually are having a hard time breathing during sleep, which actually means that snoring can be harmful to your health.
Here at SnoreForce.com we are dedicated to providing comprehensive details about how to stop snoring and products that can help you. We offer a variety of information about snoring – including the common causes, signs, as well as tips to stop snoring. We dedicate ourselves to trying out stop snoring products ourselves so that we can faithfully stand behind anything that we recommend. There is a wide variety of stop snoring products available but there is a very small number of products that actually ‘stop snoring’.
Check out the stop snoring products that we have already tested here…
Whether you’re suffering from mild or severe snoring issues, you’ve come to the right place. Here at snoreforce, we help you force snoring out of your life by keeping you informed and only recommending products that we have tried ourselves so we know they work. Every product that we review and recommend (or don’t recommend) has been thoroughly tested by us. Rather than relying on third-party reviews or testimonials, we do the testing ourselves and share our results. We’re the only stop snoring site that goes to great lengths in our journey together to find the best products on the market.
How do we do it? It’s simple. We purchase stop snoring devices and products, test them, and then record video of us actually using the product. The reason we started doing this is because we were tired of watching youtube videos of people holding a stop snoring product and talking about it. We could tell they were basically plagiarizing from the product website or even from amazon reviews. How do you really know unless you try the product yourself or see someone actually using it?
Our dedication to help you stop snoring doesn’t end with videos and reviews. We also provide valuable information and tips to stop snoring that will help you sleep better, and wake feeling more rested. There are a variety of lifestyle changes and habits that we suggest for achieving better sleep. Through the combination of our most recommended products and the proper lifestyle improvements, your snoring issues will soon be a thing of the past so sit back, watch, read and listen to someone who has already traveled the road that led you here…
What is Snoring?
Snoring refers to breathing noisily during sleep. Did you know that about 45% of adults snore? It’s true, and it is a common problem that happens to both males and females, regardless of their age. In fact, more than 90 million American adults snore either occasionally or regularly.
Some people snore only on occasion, when overly tired, or only while sleeping in certain positions. Others will snore regularly, night after night regardless of their position or the amount of rest they receive. With that said, everyone is a bit different.
Additionally, people who are obese or overweight have a high risk of snoring whenever they sleep, and the most in-depth and recent US studies found that in 2016, over 39% of Americans were obese, with an additional 10 – 12% being considered overweight. That number accounts for more than half the population!
Furthermore, as you grow older, the snoring issues almost always become more severe. This means that with each year that passes, you’ll be getting a lower quality of rest, and your partner (or anyone who sleeps around you) will also be getting less rest.
How Does Snoring Occur?
Snoring, while sleeping, occurs when the throat muscles relax and the tongue falls backward. When this happens, the throat becomes floppy and narrow, leaving only a little space for air to pass through.
At this point, the walls of the throat walls will begin to vibrate anytime you breathe. The noise of snoring itself is caused by the vibration of the soft palate and the soft uvula dangling from the back of the mouth. As most of us are aware, the vibrations are generally more noticeable when you breathe in (inhale) as compared to when you breathe out (exhale).
The thinner your airway, the more pronounced the vibration will be, and therefore the louder you will snore. At times, the throat walls can completely collapse, leading to a total blockage. This is a medical condition known as obstructive sleep apnea (OSA). This is considered to be a severe condition that requires immediate medical attention.
What Are the Causes of Snoring?
The actual cause of snoring is something entirely different from how snoring occurs, and it usually varies from person to person. Let’s take a look at some of the most common causes of snoring.
The Mouth Anatomy: This is the major cause of severe snoring. Individuals with low, thick, soft palates usually have problems with narrow airways. Also, individuals with elongated uvula will tend to snore regularly. The uvula is the triangular piece of tissue that hangs from the soft palate. Such elongated uvula can obstruct airflow, increase vibration, and result in louder, more frequent, more consistent snoring.
Obesity: Overweight or obese individuals tend to have an extra accumulation of fatty tissue at the back of their throats. Naturally, this will narrow the airway and lead to regular snoring.
Sleep Position: Snoring can also be caused by your sleeping position. Some sleeping positions apply more gravity and/or more pressure on the throat or certain parts of the face or neck. Sleeping or lying on your back will cause the base of your tongue to relax and fall back more easily which also blocks your airways, again, causing snoring.
Nasal Issues: Chronic nasal issues, deformations, or blockages can always affect your breathing and bring about snoring.
Sleep Deprivation: How often do you sleep? Sleep deprivation can lead to deeper sleep which increases the relaxation of the throat and breathing muscles. Thus, leading to an increased chance of snoring.
Alcohol Consumption: Alcohol is a relaxant and sedative. It can cause the throat muscles to relax more than normal. This cause of snoring is prevalent among individuals that consume too much alcohol before bedtime.
Smoking: Everyone knows smoking is bad for you in general, but it can also cause dryness and inflammation. Both of these factors can result in narrowed airways that lead to snoring.
Side Effects from Medication: Some medications are taken to relax the body. However, these medications can also cause your throat and nasal muscles to relax in the same way that alcohol or sleep deprivation can. The result? You guessed it – more snoring.
Pregnancy: While not permanent, pregnancy can cause obesity or inflammation in the airways and be a significant cause of snoring for women.
Deviated Septum: A deviated septum is usually acquired at birth, but can also occur due to an injury. Just as all other causes do, a deviated septum narrows the airway and often causes snoring.
Sinus Congestion: Sinus congestion is generally caused by allergies or illness. Nonetheless, the congestion narrows your airway, thus, making you snore while sleeping.
Possible Solutions to Stop Snoring
In order to effectively stop your snoring problem, it may be necessary to make certain lifestyle changes or use snoring devices while you sleep. Here are a few recommended solutions to that can be beneficial in the battle to stop snoring:
Adjust Your Sleep Position: Try not to sleep or lie on your back. Whenever possible, support your body with a pillow when you sleep. You might want to experiment by using two pillows (stacked, one on top of the other) rather than just one.
Reduce Alcohol Consumption: Eliminate or reduce your consumption of alcohol, especially right before bedtime.
Stop Smoking: Smoking is not only something that can cause snoring but it’s also bad for your health. We know we’re not the first to tell you this, but stop smoking!
Lose Excess Weight: If you are obese, shedding some weight can be an excellent and effective solution to your snoring problems.
Practice Good Sleep Hygiene: Individuals are advised to sleep for 7-8 hours daily. Ensure that you practice good sleep hygiene. Your body deserves as much rest/sleep as possible.
Open Nasal Passages: Your nasal passages can become narrow due to mucus, a blocked nose, or even a cold. Take a warm bath before going to bed and blow your nose. This will help open up your nasal passages and make it easier to breathe.
Clean Your Pillows Regularly: Your pillows harbor all sorts of dirt, allergens, and dust mites. This contamination can cause an allergies or side-effects that result in snoring. Ensure that you clean your pillows regularly.
Stay Well-Hydrated: Dehydration can cause snoring. Be sure to drink plenty of water and fluids to stay properly hydrated before going to bed.
Surgery for Mouth Anatomy: If you are born with a soft palate, large uvula, tonsils, or adenoids and suffer from heavy snoring, you can consult with a physician. A surgical procedure may be available that can offer permanent relief.
CPAP: Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose and mask or nosepiece to deliver constant and steady air pressure.
Use an Anti-Snoring Device: You might have tried everything imaginable, from not drinking alcohol before bed to using extra pillows, and you (or those around you) are still suffering. If this is the case, you should definitely consider a more specialized and effective solution such as an anti-snoring mouthpiece. These devices are specifically designed to help you stop snoring. One of these is the ZQuiet mouthpiece.
The ZQuiet Mouthpiece
The ZQuiet mouthpiece remains one of the best and most effective anti-snoring devices available on the market today. Its design utilizes a unique and patented “living hinge” technology which makes it very flexible and effective.
The device works so well because the living hinge technology allows the mouthpiece to stay on your teeth even if you open your mouth while you sleep. This is where other stop snoring products fail. They are not hinged so they will fall off your teeth if you open your mouth to wide and yoiur lower jaw will slide back then you start snoring again.Also, the device features airflow ports that prevent your jaws from completely closing, leaving just enough room for sufficient airflow while you sleep.
With SnoreForce at your side, you’re guaranteed to get the best information and the latest solutions to help you stop snoring. We’re dedicated to the cause and continually moving forward to discover new and improved methods to sleep well. Click here to learn more about Zquiet…